To acknowledge World Meditation Day, I have recorded a podcast to explain what is meditation, the benefits, and ways that you can meditate (and my way of meditating). Please head over to the Instagram Page if you have any suggestions for different ways to meditate, just comment on my most recent post. I would love to hear them!

Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse.

You can find me on Instagram at ⁠theexitstrategy__⁠

Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care.

Music by ⁠pixabay ⁠⁠AudioCoffee⁠