On today's episode I sit down to chat with you all about our values and why they are considered our compass in life. I talk about questions that you can ask yourself to help you identify what your values are, what happens when we misalign with our values, and why these can be helpful when navigating your transition from Defence.

Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care.

For a copy of the Transition Checklist and Weekly Schedule, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you need support you can call:

Beyond Blue 1300 224 636

Lifeline 13 11 14

Open Arms 1800 011 046

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Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse.

You can find me on

Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thetransitionstrategy⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Transition Strategy⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pixabay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠beechbeatz