Stress management is essential—but so often overlooked. When life gets overwhelming, it’s easy to reach for quick fixes like distractions on social media, alcohol, or other not ideal vices. As a Type A personality, I’m easily stressed myself. In this episode, we’re breaking down what stress really is, the different types (yes, there’s more than one), how it shows up in your body and mind, and healthier ways to handle it. Whether you're feeling stretched thin or just navigating a busy season, this episode is here to help you reset with clarity, compassion, and clean living tools.

Sources:

• Stress – who.int
• Stress and your health – medlineplus.gov
• Stress – my.clevelandclinic.org
• What is stress? – unicef.org
• Stress vs. anxiety: How to tell the difference – medicalnewstoday.com
• What Are Sleep Deprivation and Deficiency? – nhlbi.nih.gov