September is the perfect time to hit reset on your health goals before the holiday chaos sneaks up. In this episode, Karen discusses what really works for weight loss—from protein and nutrition myths to the truth about weight-loss injections and why your hormones may be the biggest saboteur.

We talk mindset, metabolism, and the practical steps you can take now to see results before the Holidays. Whether you’re curious about injections, frustrated by failed diets, or just ready to feel better in your own skin, this conversation gives you the science and strategy you need to finally see lasting change.