No, we're not telling you to train 35 hours a week or buy a new bike (though if you're looking at a new one, we absolutely endorse)

This week we're stealing the good stuff from the pros: racing your own race, backing yourself, training with friends, nailing the basics, and of course, embracing cute kit. We share the athletes who inspire us most, the traits we'd love to borrow, and why consistency will always beat the latest biohack.

Also in this episode: WTCS Hamburg, Matt Hauser's big win, Ironman Lake Placid previews, and Paula Findlay's first-ever Ironman.