If you want to look like a ballerina - go lift weights.

Resistance training does not burn fat. It creates a favourable hormonal profile and thus helps us lose weight.

HIIT is not that high intensity for most people.

HIIT is overrated. But useful. Why?

Why Oksana was working like a horse but did not lose weight.

Did BodyCombat(TM) help Olgha lose weight? (each class burns 800 kcal)

Which exercise makes us hungrier? Which exercise reduces appetite?

Does cardio change our eating behaviour?

These questions and many other ideas are discussed in this episode!

Questions? Ask! Here are our Instagram accounts:

Оksana

Оlgha