In this week's episode you get to experience a day in the life of Claire & Serena, and see how The Universal Needs makes all the difference when the 'Well Sh*t' hits the fan...

Full Show notes: https://bit.ly/WellShitEpisodeGuide

In this episode we cover:

• How to start your day in a way that meets your needs
• How the needs practice triggers other behaviours that meet your needs too
• What happens when you experience an intense trauma with your needs
• How we dealt with a serious traffic accident when it happened in front of us
• How we process when the 'Well Sh*t' hits the fan
• How to find your flow when your day has been derailed
• What happens when even MORE goes wrong...
• How to navigate it when things REALLY aren't going your way
• How to create unlimited refills to your Universal Needs cup
• How to continually check in with your needs when things get tough
• The importance of re-nourishing the newts!
• Why your Universal Needs are not a one and done

To see the Vodcast (Video podcast) preview, check it out on YouTube here: https://www.youtube.com/channel/UCoyLFobMUaJiJuNzy_nsT7Q

To watch the full Vodcast (Video podcast) now, join us here: https://www.patreon.com/TheUniversalNeeds

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

Find our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds

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