<p>James breaks down a simple guide to getting motivated - this is especially useful when you're in a rut or aren't sure where to get started.</p>

James breaks down a simple guide to getting motivated - this is especially useful when you're in a rut or aren't sure where to get started.

Episode 12 - "Why am I not motivated?" - How to get moving

The health and well-being industry is a confusing place at the best of times, it's easy to get lost in a sea of "experts". Personal Trainer, James Kavanagh (host and owner of @FinalPushFitness) is looking forward to mostly ranting his way through contentious topics, debasing myths and quick and easy "health hacks" so that you can make your own decisions about how to best support your health...It's not as scary as it seems - trust me.

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Episode 12 - "Why am I not motivated?" - How to get moving

Episode 12 - "Why am I not motivated?" - How to get moving