Story time!  No matter where you are on your journey, there is always a goal or target to aim for.  Weightloss, fatloss, reduction in inches, get stronger, improve cardiovascular health, or just become more flexible; it all starts with a process.  In this episode I share one of my journeys and how I applied some important principles to follow for maximum results.  

Get emotional 

Decide what you want

Take action

- See you on the inside!