Much of the time we are in search of "healthy food" to improve our looks, well being, and optimal health.  Well, as we look closer at the labeling, packaging and ingredients list...we could be getting fooled.  In this episode I share some thoughts and tips on how to evaluate the choices you make for food. 

There's always the desire to look as good as we can. In this episode I share an amazing strategy that continues to work for me to this day.  I hope you enjoy and subscribe! 

This episode may take you by surprise.  The physical fitness success you see around you all started with a workout that most never see coming. I know it sounds like I'm speaking in riddles, but I don't want to spoil it by giving away too much in the description.  I know you will do this workout as often as it takes to build that better body or feel better yourself.  

I've been helping people for decades decide the best approach to getting in shape, changing eating habits, and feeling better about themselves.  When beginning your journey, setting fitness goals can be a challenge when you're not sure where to start. In this episode I uncover the important thoughts that should be considered in order to reach your goals faster.  

Here is the information line-up if you wish to skip around to different segments in this episode. 

(1:50) Nutrition goals 

(5:37) Strength goals 

(7:30) Cardiovascular goals 

Thank you for taking the time to listen and hope you subscribe. 

Story time!  No matter where you are on your journey, there is always a goal or target to aim for.  Weightloss, fatloss, reduction in inches, get stronger, improve cardiovascular health, or just become more flexible; it all starts with a process.  In this episode I share one of my journeys and how I applied some important principles to follow for maximum results.  

Get emotional 

Decide what you want

Take action

- See you on the inside! 

The holidays are all about bringing family and friends together in order to celebrate, hug, and share.  Enjoying special time is one key to a healthy mind and body.  One more element that is equally important during the season filled with lots of calories is your fitness.  Be sure to remain watchful of eating too much because it can pack on the pounds quickly.  

If you need help with nutrition, accountability, or a good exercise program... sign up for my FREE virtual training program Move Better in 21 Days.  

It will be the perfect jumpstart towards helping you reach your goals. 

Thank you for joining me on my podcast journey.  For me, this podcast is designed to educate, guide, and support men and women looking to improve the way they look, feel, and move.  Today I'm touching on the Keto diet and what you can expect if fast weight-loss is your goal.  This episode follows a newsletter I published on intermittent fasting which I would love to share with you here.  

Thank you, enjoy, and please subscribe. 

We all know someone who has an opinion or unsupported belief about strength training.  In this episode I talk about several myths you should not believe.  They are not true and to repeat them to others is just plain wrong.  Hopefully this brief discussion will put an end to the myths for you and welcome the desire to start your journey (or encourage others to start theirs).