I've been helping people for decades decide the best approach to getting in shape, changing eating habits, and feeling better about themselves.  When beginning your journey, setting fitness goals can be a challenge when you're not sure where to start. In this episode I uncover the important thoughts that should be considered in order to reach your goals faster.  

Here is the information line-up if you wish to skip around to different segments in this episode. 

(1:50) Nutrition goals 

(5:37) Strength goals 

(7:30) Cardiovascular goals 

Thank you for taking the time to listen and hope you subscribe.