<p>This episode may take you by surprise.  The physical fitness success you see around you all started with a workout that most never see coming. I know it sounds like I'm speaking in riddles, but I don't want to spoil it by giving away too much in the description.  I know you will do this workout as often as it takes to build that better body or feel better yourself.  </p>

This episode may take you by surprise. The physical fitness success you see around you all started with a workout that most never see coming. I know it sounds like I'm speaking in riddles, but I don't want to spoil it by giving away too much in the description. I know you will do this workout as often as it takes to build that better body or feel better yourself.

<p>This episode may take you by surprise. &nbsp;The physical fitness success you see around you all started with a workout that most never see coming. I know it sounds like I'm speaking in riddles, but I don't want to spoil it by giving away too much in the description. &nbsp;I know you will do this workout as often as it takes to build that better body or feel better yourself. &nbsp;</p>

Episode 14 - The hardest and most effective workout you will ever do

Helping women and men improve the way they look, feel, and move every day by sharing important information on various aspects of health and fitness.

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Episode 14 - The hardest and most effective workout you will ever do

Episode 14 - The hardest and most effective workout you will ever do