Fitness for a Good Life

By Tim

Helping women and men improve the way they look, feel, and move every day by sharing important information on various aspects of health and fitness.... more

· Education

5

22 ratings

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FAQs about Fitness for a Good Life:

How many episodes does Fitness for a Good Life have?

The podcast currently has 18 episodes available.

Fitness for a Good Life episodes:

March 16, 2021 Episode 6 The power of the 15 minute workout
Whether your are getting back into exercise, a busy professional, sedentary with low motivation, or simply need structure. The 15 minute workout can be a great approach to getting or remaining in shape.
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9min
February 26, 2021 Episode 5 Forget your weight, do this instead
Scales suck. They make us feel depressed, insecure, and upset when the numbers are not going the right way. In this episode I talk about what you should do instead.
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14min
February 17, 2021 Episode 4 Keep the weight off permanently
Losing weight for a short period of time can happen easily. Keeping the weight off for good is much harder. Hang out with me as I discuss 5 helpful tips to keep you looking and feeling your best... permanently!
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15min
February 09, 2021 Episode 3 Feeling Good
The commitment to the process and journey bring far more happiness than arriving. Hop inside and listen as I share and explain.
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13min
January 20, 2021 Episode 2 Core Strength
The core of your body has many important responsibilities. Especially as we age. In this excerpt I talk about the common movements and exercises for your core. I hope you enjoy and please subscribe.
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15min
January 07, 2021 Episode 1 Poor Posture
Stop trying to fix your posture by believing if you squeeze the shoulders together and sit up straight things will improve. Instead begin looking at other areas of the body that could contributing to your poor posture.

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8min
January 04, 2021 Fitness for a Good Life - Nice to meet you!
Brief introduction and trend observation in the fitness and social media space.
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5min
January 03, 2021 Fitness for a Good Life (Trailer)
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1min

FAQs about Fitness for a Good Life:

How many episodes does Fitness for a Good Life have?

The podcast currently has 18 episodes available.