Rob & Andy are back and ready for the English Nationals — armed with Guinness, gear, and a suspiciously detailed bag checklist. In this episode they share their pre-tournament nerves and practical prep (what to pack, whether to bring your own chair), run through research-backed warm-ups for long days and quick turnarounds. All the practical, evidence-based advice you need — plus a bit of banter — to go into Nationals feeling sharp.