I have another fabulous Licensed Professional Counselor joining me on the show today! Connie Baker is an LPC, author, speaker and creator of Dear Survivor, a line of mantras and support for trauma survivors. Her passion is to help people give themselves permission to be, heal and grow. 

In this episode, we chat about Maslow's Hierarchy of Needs and how this pyramid can help you find your place of peace and rest as we all navigate the ever changing stressors that this time is bringing. 

You can find more about Connie and her work at www.Connieabaker.com.