Continuing with the summer guest co-host series, Sondra was happy to have her friend Paul Silva to co-host with today. Paul is a former chef turned life-coach who draws from his personal and professional life transitions to help guide others through their own. Paul’s a writer, having written on his widely popular blog, Message In A Bottle, since 2012 and published his book, Longing For The Spirit: Messages of Faith and Hope from Beyond the Bottle, in 2017. He also hosts his own podcasts, Buzzkill and his newly launched podcast, Longing For The Spirit. They speculate why there are fewer men active in on-line recovery spaces, they talk about being sober in the hospitality industry and they talk about “sober-curiosity” as a lifestyle trend. To learn more about Paul and his work, visit him at https://www.paulsilvacoaching.com/ or you can catch up with him on Instagram @paulsilvacoaching.

This week Paul shares three items from his Unruffled Toolbox: (1) Morning Routines, Including The Ten Item Gratitude List; (2) Ten Minute Morning Pages; (3) A Walk Outside.