<p>Hey and welcome to yet another episode of YMHB. Today I will share with you 5 tips that help me cope with overthinking and that help me switch my brain off when my thoughts just get too overwhelming. I hope you enjoy this episode. See you soon xx</p>

Hey and welcome to yet another episode of YMHB. Today I will share with you 5 tips that help me cope with overthinking and that help me switch my brain off when my thoughts just get too overwhelming. I hope you enjoy this episode. See you soon xx

Episode 12.0 - The mind of a professional overthinker 🧠

Hey! I’m Mariella, a girl in her teens trying to enjoy her life to its fullest whilst coping with all the stress, teenagers experience on a daily basis. As someone who has struggled a lot with their own mental health, I gained a lot of experience over the years. This podcast is a Safe space for everyone where I share my experiences, advice and stories with you to support you whether you are struggling with your mental health or you just want some advice on how to grow and thrive as a person. Together we can gain our sparks back and create a supportive community. I am so glad you are here!

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Episode 12.0 - The mind of a professional overthinker 🧠

Episode 12.0 - The mind of a professional overthinker 🧠