Hey! Welcome or welcome back to this podcast. I’m Mariella, a girl currently navigating her teens, whilst gaining her spark back. I am so glad you are here with me today. This is a safe space for you no matter your age, gender, or background. Here I discuss all things mental health and lifestyle in our teens and lives in general. In this podcast I share my experiences and my advice with you to support you on your growth journey. I gained my spark back and I am convinced that you can too. In fact, I believe that together we can make our sparks shine brighter than they ever were. Now let’s get into this episode. Today we are going to talk about the art of doing what you truly love. Something that has been very relevant to me recently and something that a lot of us underestimate. I hope you enjoy this episode! See you soon xx

Hey guys! I’m back with yet another episode… want to stop mindless scrolling? Look no further and start listening. Hope you enjoy this episode xx

Hey! Welcome or welcome back to this podcast. In today’s episode we are going to talk about the benefits of being an introverted, because THERE ARE SO MANY. In today’s society we are often told that in order to be successful, in order to make a difference, we need to be extroverted, we need to socialise a lot and go and meet people all the time. But, that is so far away from reality and trust me, being an introvert myself, I can tell you that you don’t need to be super extroverted to make a difference. From being an active listener, to being super creative, introverted people can have so many great qualities. I really hope you enjoy this episode. See you xx

Welcome to yet another episode of YMHB. I am so glad you are here with me today. Today’s topic is comparison, and how we can stop constantly comparing ourselves to others. We will focus particularly on social media. I really hope you enjoy this episode and I am excited to hear from you in the comments. See you soon xx

Hey and welcome to yet another episode of YMHB. Today I will share with you 5 tips that help me cope with overthinking and that help me switch my brain off when my thoughts just get too overwhelming. I hope you enjoy this episode. See you soon xx

Hey and welcome to yet another episode of YMHB. Today we discuss SAD, something that currently affects many of us. I will, share some tips with you that have helped me and will hopefully help you make the best out of the next few cold and stressful months. I hope you enjoy this episode. See you soon xx

2026 is super close and you have probably asked yourself the biggest question at this time of the year – HOW DO I MAKE 2026 MY YEAR??? And trust me guys I am currently asking myself the same question. But having reflected on that question quite a lot now and having journaled quite a lot about it as well I think I have some advice I would love to share with you. This episode is all about setting realistic goals, building consistency and thriving in the new year. 🎉🪩

Hey! Welcome or welcome back to this podcast. I’m Mariella, a girl currently navigating her teens, whilst gaining her spark back. I am so glad you are here with me today. This is a safe space for you no matter your age, gender or background. Here I discuss all things mental health and lifestyle in our teens and lives in general. In this podcast I share my experiences and my advice with you to support you on your growth journey. In today’s episode we will talk about developing the right mindset. I will share my story with you and then we will talk a lot about the dangers of limiting ourselves and the benefits of a growth mindset. I hope you enjoy this episode. Bye xx

Hey! Welcome or welcome back to this podcast. I’m Mariella, a girl currently navigating her teens, whilst gaining her spark back. I am so glad you are here with me today. This is a safe space for you no matter your age, gender or background. Here I discuss all things mental health and lifestyle in our teens and lives in general. In this podcast I share my experiences and my advice with you to support you on your growth journey. In today’s episode we will talk about bullying in our teens. I will try my best to answer questions such as is it my fault?, Why me? or what can I do to make it stops?. I will give you some advice that I wish I had known when I once struggled with bullying myself. See you soon xx

Hey! Welcome or welcome back to this podcast. I’m Mariella, a girl currently navigating her teens, whilst gaining her spark back. I am so glad you are here with me today. This is a safe space for you no matter your age, gender or background. Here I discuss all things mental health and lifestyle in our teens and lives in general. In this podcast I share my experiences and my advice with you to support you on your growth journey. In today’s episode we will talk about thriving and living in our teens. We will discuss strategies on balancing a super busy schedule with an enjoyable life and illuminate factors that support enjoyment and happiness. I hope you enjoy this episode. See you soon xx