The Balanced Approach

Episode 121 - 7 Steps to Make Your New Year's Resolutions Stick

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Welcome,

In this episode of The Balanced Approach, Louis covers how to make yourself one of the few who keeps their new years resolutions. He covers;

  • Why clarity is key to success
  • What a simple reframe can do to your goals
  • How 'If and Then' strategies can be a gamechanger to sustainable habits


    • Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

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