Have you ever gone out to eat and tried your best to order something lighter or presumably healthier, only to find out it was a caloric nightmare? Or maybe you’ve just never noticed. In this episode, I’ve given some examples of restaurant menu items that might appear to be a great option but are a lot higher in calories than expected. This isn’t meant to be demoralizing or depressing, but a good awareness if you eat at restaurants often.

I’ve also looked at the calories and macros of quite possibly the most destructive menu item to ever hit a U.S. based chain restaurant. Hint: It contains 29,310mg of sodium.


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Mike Sinopoli - NASM Certified Personal Trainer & Nutrition Coach

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email: [email protected]

phone: 630-361-4907

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