Continuing with the summer guest co-host series, Tammi gets to spend some time talking to Jolene Park. You may know Jolene from her previous interview (Ep. 49). She works as a functional nutritionist and health coach through her company, Healthy Discoveries, and also co-hosts the podcast, EDIT: Editing Our Drinking & Our Lives and leads the Nourish Your Cravings Community, an online community where former “gray area drinkers” thrive.

They touch on the labels that can often be assigned to us when we remove alcohol from our lives and they also take a deep dive into the four phases of our monthly energy cycles, feminine wisdom and how these are key next steps in alcohol-free living. There is so much here and Jolene really knows her stuff. You’ll definitely want to take notes. If you want more of Jolene’s work, she can be found at http://www.healthydiscoveries.com or on Instagram @healthy_discoveries.

This week Jolene shares three items from her Unruffled Toolbox: (1) Lymphatic Draining w/ Dry Skin Brushing + Rebounding; (2) Walking in Nature; and (3) Energy Clearing Practices.