On this episode of the Sacred Stream Radio podcast, Laura is joined by poet, author, and Zen master, Henry Shukman. Henry is the author of two recent books, Original Love: The Four Inns on the Path of Awakening, and the memoir, One Blade of Grass. He is also co-founder of the single-path meditation app The Way, founder of the Original Love meditation program, and spiritual director emeritus at Mountain Cloud Zen Center. Original Love is a new approach to the ancient path of meditation. It is a broad meditation training based primarily on traditional teachings of Zen and Early Buddhism. Through finding the intrinsic lovingness, energy, peace and joy that are already within us, even if they sometimes feel hidden, we can grow as more clear-sighted and open-hearted beings. On this episode, Henry and Laura talk about the practical benefits of meditation, his idea behind original love, and his fascinating path towards awakening.

Learn more about Henry at henryshukman.com. And get The Way app at thewayapp.com.