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EPISODE 121: How to Help an Upset Stomach
An upset stomach can be uncomfortable, whether caused by indigestion, stress, overeating, or an underlying medical condition. However, several practical strategies and remedies can help alleviate your discomfort. In this episode, Joel and Emily tackle the different types and categories of having an upset stomach and explore various strategies and remedies to help you alleviate discomfort, ease nausea, and promote overall digestive wellness to start feeling better.
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Show Notes:
02:53 - Types
Bloating
Diarrhea
03:53 - Constipation
Bug
Upset - from food or situation
07:33 - Assess where you think it’s coming from
07:47 - Stress?
08:52 - Food?
09:56 - Hydration?
12:35 - illness?
14:15 - What to do
15:20 - Breathe, down-regulate (prioritize sleep)
16:43 - Eat or fast - are you hungry?
What to eat if you choose to
Bone broth, marshmallow root, ginger, peppermint,
Easy to digest carbs, proteins, and quality fats
Avoid veggies or high-fiber foods, gluten, and dairy for the next 24 hours
21:05 - Supplements
Aside from teas, you can take oregano, alkaline silver, zinc, magnesium, and salt.
Sip on electrolytes!
23:58 - What you can do (top 3)
Breathe, destress
Eat simple quality foods, allow space between meals
Supplement: Electrolytes at a minimum - LMNT or bone broth
.
.
.
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call
Spotify: https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple: https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
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By Proclivity
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An upset stomach can be uncomfortable, whether caused by indigestion, stress, overeating, or an underlying medical condition. However, several practical strategies and remedies can help alleviate your discomfort. In this episode, Joel and Emily tackle the different types and categories of having an upset stomach and explore various strategies and remedies to help you alleviate discomfort, ease nausea, and promote overall digestive wellness to start feeling better.
.
.
.
Show Notes:
02:53 - Types
Bloating
Diarrhea
03:53 - Constipation
Bug
Upset - from food or situation
07:33 - Assess where you think it’s coming from
07:47 - Stress?
08:52 - Food?
09:56 - Hydration?
12:35 - illness?
14:15 - What to do
15:20 - Breathe, down-regulate (prioritize sleep)
16:43 - Eat or fast - are you hungry?
What to eat if you choose to
Bone broth, marshmallow root, ginger, peppermint,
Easy to digest carbs, proteins, and quality fats
Avoid veggies or high-fiber foods, gluten, and dairy for the next 24 hours
21:05 - Supplements
Aside from teas, you can take oregano, alkaline silver, zinc, magnesium, and salt.
Sip on electrolytes!
23:58 - What you can do (top 3)
Breathe, destress
Eat simple quality foods, allow space between meals
Supplement: Electrolytes at a minimum - LMNT or bone broth
.
.
.
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call
Spotify: https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple: https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359