Morgan Hentz, professional volleyball player, three-time NCAA National Champion, three-time Pac-12 Libero of the Year, and VIS Mentor, shares her best performance mindset tips. Morgan breaks down how working with a sports psychologist helped her develop new skills to overcome game-day performance anxiety. Morgan discusses strategies like breathwork, visualization, and communication with teammates, which have helped her to perform at her peak. Having access to mental health resources at Stanford helped Morgan balance her identity in and out of sport. Morgan wraps this episode with game-changing dos and don'ts—what coaches, parents, and teammates should (and shouldn't) say to athletes on game day.

“Effort, attitude, focus, being a great teammate—those four items you can always control" -Morgan Hentz