In this episode of The Resilient Humans Podcast, host Kevin Wood welcomes Kate Solovieva, a renowned health and nutrition coach who has mentored hundreds of coaches and worked with over a thousand clients. Together, they dive deep into the power of human connection, health, and habit-building.

Kate shares her transformative experience leading a "Free Hugs" campaign, highlighting the emotional impact of physical touch and connection. She discusses her academic background in psychology and how it shaped her coaching career, focusing on understanding human behavior and why people struggle to follow through on their health goals.

The episode tackles common client challenges, such as knowing what to do but not taking action, and explores practical strategies for breaking bad habits. Kate also offers valuable insights on how to adjust training and nutrition routines in response to seasonal changes, especially as we move into the colder months.

Throughout the conversation, the importance of building rapport with clients and individualizing coaching strategies is emphasized, giving listeners a fresh perspective on how to approach health, wellness, and resilience in their own lives.

Tune in for actionable advice, a deep dive into the human psyche, and tips on staying motivated, no matter the season.

Thank you for listening!

Links:

Free Hugs Video: https://youtu.be/PV55X1zm8K8?si=EHGtms0Jfij8-NYa

IG : https://instagram.com/k_solovieva

Website : https://www.solovieva.com/

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

Want to change the story you tell yourself, about yourself?

https://www.ifixyourmindset.com/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton