Yoga is so much more than an asana practice, so much more than doing the latests greatest pose, and so much more than adult gymnastics.

Yoga is about the spirit and the heart, and in her new book Threads of Yoga, author Pamela Seelig captures the spirit of yoga as she explores the yoga sutras and helps us with very practical applications in our daily lives and practices.

In this week's episode, you will learn about the background of yoga, how the yoga sutras were created, about the Yamas and Niyamas (the yoga code of ethics) and how the chakras can be applied in your daily life.

Come join the conversation. It just might start or rekindle your love of yoga.

Learn more about Pamela Seelig at www.pamelaseelig.com

Purchase this incredible guide for students and teachers inspired by the Yoga Sutras:

Threads of Yoga Themes, Reflections and Meditations to Weave Into Your Practice.

Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit

Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion

Connect with me online:

https://ayurvedalifeschool.com

Social Media:

Ayurveda Life School

Namaste.