Why do we limit and hold ourselves back?

In order to embrace joy, ask:

• What makes you truly happy?
  • Music, dancing, gardening, exercising?
• What activities can you practice to help you feel joy each day? 

What can we do to quiet the negative voices and to focus on knowing that we are worthy of joy, happiness, and love?

1.  

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• Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode.
• Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.
• Like or leave a positive review wherever you listen to the podcast.

More Information:

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