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EPISODE 122: When is the Best Time to Change?
When making significant changes in our lives, timing is crucial. In today's episode, Joel and Emily explore the profound concept of change - how it shapes our lives, and most importantly, when is the best time to embark on that transformative journey. Keep tuned as they unravel the secrets to recognizing those opportune moments for change and navigating them with wisdom and purpose. Join them as they explore the key factors, strategies, and insights to help you navigate the pivotal moments that can lead to positive change in your life.
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SHOW NOTES:
Stages of Change
04:59 - Precontemplation
No intention for change and unaware of the problem
05:52 - Contemplation
Are aware there is a problem and considering change
06:56 - Preparation
The choice to take action
08:20 - Action
Taking action to modify behavior, experiences of the environment
10:08 - Maintenance
Long-term efforts to prevent relapse
When to Change
11:42 -What is your comfort zone
12:20 - Breaking through
15:40 - Cost of NOT taking action
How to take action
21:34 - Recognize what brings you out of your comfort zone
Write it out
How can it change?
Have you tried it before? Did it work?
25:39 - Ask for help
Hire a coach/therapist/nutritionist/Emily and Joel
31:55 - Commit to change
Accountability
32:56 - What you can do (top 3)
Where are you in your comfort zone
Hire accordingly
Create accountability until stability
.
.
.
Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
View all episodes
By Proclivity
5
3131 ratings
When making significant changes in our lives, timing is crucial. In today's episode, Joel and Emily explore the profound concept of change - how it shapes our lives, and most importantly, when is the best time to embark on that transformative journey. Keep tuned as they unravel the secrets to recognizing those opportune moments for change and navigating them with wisdom and purpose. Join them as they explore the key factors, strategies, and insights to help you navigate the pivotal moments that can lead to positive change in your life.
.
.
.
SHOW NOTES:
Stages of Change
04:59 - Precontemplation
No intention for change and unaware of the problem
05:52 - Contemplation
Are aware there is a problem and considering change
06:56 - Preparation
The choice to take action
08:20 - Action
Taking action to modify behavior, experiences of the environment
10:08 - Maintenance
Long-term efforts to prevent relapse
When to Change
11:42 -What is your comfort zone
12:20 - Breaking through
15:40 - Cost of NOT taking action
How to take action
21:34 - Recognize what brings you out of your comfort zone
Write it out
How can it change?
Have you tried it before? Did it work?
25:39 - Ask for help
Hire a coach/therapist/nutritionist/Emily and Joel
31:55 - Commit to change
Accountability
32:56 - What you can do (top 3)
Where are you in your comfort zone
Hire accordingly
Create accountability until stability
.
.
.
Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method