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EPISODE 123: Becoming a Calm Mom
The demands placed on mothers in today's fast-paced world can be overwhelming. Many mothers can become overstimulated and frazzled while juggling parenthood, work, and personal life. The constant onslaught of information and responsibilities can harm mental and emotional health. In this episode, Joel and Emily talk about the effects of overstimulation and delve into strategies that can help transform the chaos into calm, ultimately allowing mothers to be the best versions of themselves for their families - nurturing their children and their inner peace.
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Overstimulation
02:52 - Definition
stimulate physiologically or mentally to an excessive degree.
Stimulate: raise levels of physiological or nervous activity in (the body or any biological system)
04:44 - Who has it / examples
In ourselves - where do we see it?
In clients, we see…
09:28 - Negative side effects:
Poor energy
Lack of focus or motivation
Short-tempered or patience
Hormone imbalance
Thyroid issues
High cortisol levels
Stubborn belly fat
Hair is falling out
Lashing out at your child > mom guilt > child has more tantrums or impatience.
15:02 -How to manage overstimulation
19:29 - Short term
Breathe
Pattern interruption
Allow more time
Flow (rather than hustle)
Express/name your emotions, share with children/spouse
Ask for help/delegate
Get quiet time for YOU (turn the phone to airplane mode, turn watch notifications off, drive or walk in silence, stop checking phone)
26:26 - Long Term
What does an ideal day look like for you?
Ruthlessly eliminate hurry and business from your life
No is a complete sentence
Cognitive Therapy
Minimalist Challenge
The breath
36:20 - What you can do (top 3)
Create more space in your day
Have down-regulating time
Dream of what you want your days to look like; take action
.
.
.
Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
View all episodes
By Proclivity
5
3131 ratings
The demands placed on mothers in today's fast-paced world can be overwhelming. Many mothers can become overstimulated and frazzled while juggling parenthood, work, and personal life. The constant onslaught of information and responsibilities can harm mental and emotional health. In this episode, Joel and Emily talk about the effects of overstimulation and delve into strategies that can help transform the chaos into calm, ultimately allowing mothers to be the best versions of themselves for their families - nurturing their children and their inner peace.
.
.
.
Overstimulation
02:52 - Definition
stimulate physiologically or mentally to an excessive degree.
Stimulate: raise levels of physiological or nervous activity in (the body or any biological system)
04:44 - Who has it / examples
In ourselves - where do we see it?
In clients, we see…
09:28 - Negative side effects:
Poor energy
Lack of focus or motivation
Short-tempered or patience
Hormone imbalance
Thyroid issues
High cortisol levels
Stubborn belly fat
Hair is falling out
Lashing out at your child > mom guilt > child has more tantrums or impatience.
15:02 -How to manage overstimulation
19:29 - Short term
Breathe
Pattern interruption
Allow more time
Flow (rather than hustle)
Express/name your emotions, share with children/spouse
Ask for help/delegate
Get quiet time for YOU (turn the phone to airplane mode, turn watch notifications off, drive or walk in silence, stop checking phone)
26:26 - Long Term
What does an ideal day look like for you?
Ruthlessly eliminate hurry and business from your life
No is a complete sentence
Cognitive Therapy
Minimalist Challenge
The breath
36:20 - What you can do (top 3)
Create more space in your day
Have down-regulating time
Dream of what you want your days to look like; take action
.
.
.
Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method