In this episode, Coach Kayla discusses fueling sports nutrition recommendations before, during, and post workouts or races. You can read the full blog article <a href="https://plantbasedperformancedietitian.com/preduringpostfueling/" target="_blank" rel="noopener noreferer">here</a>. Learn more about my services <a href="https://plantbasedperformancedietitian.com/my-services/" target="_blank" rel="noopener noreferer">here </a>and reach out to schedule a consultation today!

In this episode, Coach Kayla discusses fueling sports nutrition recommendations before, during, and post workouts or races. You can read the full blog article here. Learn more about my services here and reach out to schedule a consultation today!

In this episode, Coach Kayla discusses fueling sports nutrition recommendations before, during, and post workouts or races. You can read the full blog article <a href="https://plantbasedperformancedietitian.com/preduringpostfueling/" rel="noopener noreferrer">here</a>. Learn more about my services <a href="https://plantbasedperformancedietitian.com/my-services/" rel="noopener noreferrer">here </a>and reach out to schedule a consultation today!

Episode 123: How to Fuel Pre, During, or Post Workout or Races as an Endurance Athlete

Hosted by Plant-Based Performance Dietitian, Plant-Based Nutrition and Run Coach, and Vegan Ultrarunner/Triathlete, Kayla Slater, MS, RDN. Coach Kayla discusses how to fuel for optimal health and performance on plants. 

Kayla Slater has a Masters Degree in Nutrition, certified in Plant Based Nutrition from T. Colin Campbell's Nutrition Studies, is a Certified RRCA Run Coach, and ACE Certified Personal Trainer.

Health & Fitness

Nutrition

Hosted by Plant-Based Performance Dietitian, Plant-Based Nutrition and Run Coach, and Vegan Ultrarunner/Triathlete, Kayla Slater, MS, RDN. Coach Kayla discusses how to fuel for optimal health and performance on plants. Kayla Slater has a Masters Degree in Nutrition, certified in Plant Based Nutrition from T. Colin Campbell's Nutrition Studies, is a Certified RRCA Run Coach, and ACE Certified Personal Trainer.

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Episode 123: How to Fuel Pre, During, or Post Workout or Races as an Endurance Athlete

Episode 123: How to Fuel Pre, During, or Post Workout or Races as an Endurance Athlete