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November 22, 2023

Episode 123: How To Have A "Perfect" Thanksgiving

34 minutes

Episode 123: How To Have A "Perfect" Thanksgiving
In this episode, Robyn and Ben discuss how to have a "perfect" Thanksgiving. The holidays and Thanksgiving can be challenging for your health and fitness. Therefore, we wanted to give you the secret formula to have a great holiday season. Check out all the highlights below:

The Perfect Thanksgiving Formula

Follow the Guru's Thanksgiving (JK!)

Start with movement

Hydrate your way to feeling good

Cook or don't cook it is your choice

Connect with the people you want to connect with

Robyn says you don't have to be a glutton

The perfect plate formula

Make time for yourself

We have a lot to be grateful for!

Hopefully, this podcast helps you have a great Thanksgiving and holiday season. If you have more questions or want help reaching your goals during the holiday season, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

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