The full crew is back!  For the first time in 3 weeks Nathan, Trev & Stoner are back together for this episode of Ref The District.

The 2nd week of OTA's are in full swing.  New offensive coordinator Eric Bieniemy is putting his full imprint onto not only the offense but the entire team.  But what does that mean?  Is it simply play calling?  Is it offensive design?  Is it his work with Sam Howell?  We'll dive deep into all of those factors and what it could mean for the Commanders this season.

Also, Stoner is back from an epic vacation and has not 1 but 2 epic traveling stories.  If you want the full Stoner story time, be sure to get in early to hear all about them.  

In the Warm Up we'll also talk about the latest moves by the team to include releasing newly acquired Cam Dantzler, putting Andrew Norwell on the PUP and signing 2 guys you never heard of.

In the Cool Down we'll talk about how some people are pushing for Sam Howell to change his jersey number to a single digit and why that's significant...or not.

All of this and so much more on Episode 123 of Ref The District!

The Warm Up is sponsored by Don't Sleep Energy.  Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase.  Don't Sleep, Be Great!

The Game is sponsored by Caldera Lab.  Caldera Lab is here to save the day when it comes to your skin. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Today we have an exclusive offer for our audience so you can try for yourself why so many men trust Caldera Lab for their Skincare needs – use code REF at calderalab.com for 20% OFF their best products.

The Cool Down is sponsored by Manscaped. Head to www.manscaped.com and use the code "Ref" and get 20% off your entire purchase.

Sky Bar Lexington. If we get at least $50 in Super Chat/Super Stickers during this episode you will get 1 free appetizer at Sky Bar in Lexington, Virginia.  Tell them Ref The District sent you and you'll also get your first drink on the house!

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