I am turning 32.
I feel that every birthday you celebrate when you're in a good place mentally should be a big milestone. I never really saw myself getting to live this far because of how bad my depression had been from time to time.
I decided to make an episode on 32 life lessons I have realistically learned in the last 2 years while healing.
Take a listen as I talk about what I've learned as I am days away from turning 32.

I am turning 32. I feel that every birthday you celebrate when you're in a good place mentally should be a big milestone. I never really saw myself getting to live this far because of how bad my depression had been from time to time. I decided to make an episode on 32 life lessons I have realistically learned in the last 2 years while healing. Take a listen as I talk about what I've learned as I am days away from turning 32.

Episode 124: 32 Life Lessons

Let’s learn to love, embrace, nourish, and mother our Anxiety. 
Dealing with Anxiety does not make you flawed, it makes you a real human with real emotions and it’s time we stop thinking of ourselves as anything less than that.

I am your Host, Mireya Lopez and I am here to share my life and share what it has been like for me to be dealing with Anxiety. 

Listen as I talk about the real, the raw, and the honest truth about living with Anxiety because lets face it, sometimes it SUCKS, but that doesn't mean that every day has to suck.

Health & Fitness

Mental Health

Let’s learn to love, embrace, nourish, and mother our Anxiety. Dealing with Anxiety does not make you flawed, it makes you a real human with real emotions and it’s time we stop thinking of ourselves as anything less than that. I am your Host, Mireya Lopez and I am here to share my life and share what it has been like for me to be dealing with Anxiety. Listen as I talk about the real, the raw, and the honest truth about living with Anxiety because lets face it, sometimes it SUCKS, but that doesn't mean that every day has to suck.

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Episode 124: 32 Life Lessons

Episode 124: 32 Life Lessons