With so much negativity in the world today, let's work together and learn how we can protect ourselves from social media and the 24-hour news cycle.

Tools we can use to help ourselves:

• Create a tech-free bedroom
• Practice a digital cleanse
• Perform positive actions to help us get away from all the negativity

Support the Podcast:

• Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode.
• Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.
• Like or leave a positive review wherever you listen to the podcast.

More Information:

Subscribe to the weekly newsletter to get additional help and support the podcast.