In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly explore what lies beneath our anger and how we can process it in healthy, constructive ways. They discuss the deeper emotions anger can mask, the gifts anger can offer, and practical tools for understanding and expressing it with greater awareness and compassion.

• Personality has an influence on how we express and deal with anger
• Holding in anger
• Anger is not bad...it is a gift...it is telling us something is not right
• Anger can move us to action...necessary action
• Core anger and defensive anger
• Steps to processing anger
• Body awareness and anger
• Healing the emotions behind anger is key to easing anger
• Clearing some emotions creates space to receive joy and assuredness
• What have I contributed to the situation that added to my anger

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