Well Sh*t. It really is that simple - Episode 125 - "Emotions Mini-Series: What to do if you're hesitant about connecting with your emotions" is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

In our last episode we talked about some of the tools we can use to connect with our emotions. This week we continue our emotions mini-series and discus what happens when we're hesitant to connect our emotions and how to approach them in ways that get us to the other side.

In this episode we cover:

- Claire's unwelcome visitor and her new expert skill

- What happens when we "tip toe" into an emotion

- The moral of the story and what Serena's bits have to do with it

- How to make going "all in" easier

- Focusing on the benefits to make the challenges easier

- Our experiences with being "in it"

- What facilitating extreme experiences taught Claire about needing to prove herself

- Breaking an arrow with your neck and its relation to processing emotion

- How to approach our emotions and how it makes the process easier

- What can happen when we don't process emotion

- Why we walk towards difficult emotions and how it allows us to better support others

- Why most people pull away from difficult emotions

Episode References:

- The episode that explains why we're excited about our notes - Episode 123 - How to support Neurospicy Needs

- The episode that talks about what's your outcome - Episode 120 - When things don’t go to plan mini-series - "Creating"