I’m gonna walk you through the brutal contrast between the life I lived when I was 400+ pounds and the life I live now 200 pounds down, bodybuilding competitor, and most importantly a father that shows the fuck up for his kid.

So let’s talk about the difference. Let’s talk about the impact. Let’s talk about what your kid sees… and more importantly, what they don’t see when you’re stuck in the life of a tired, unhealthy, reactive parent versus a fit, energized, present one.