The Proclivity Podcast

EPISODE 125: How to Audit and Optimize Your Life


Listen Later

Life is a complex journey filled with countless decisions, responsibilities, and opportunities. We often find ourselves caught up in the hustle and bustle, racing through our days without reflecting on whether we're truly living the life we desire. Just as a business conducts financial audits to assess its performance and make improvements, so can we apply a similar concept to our lives. In this episode, Joel and Emily share their insight on optimising your life for happiness, purpose, and fulfilment. It’s time to take control, make intentional choices, and design a life that aligns with your deepest values and aspirations. 

.

.

.

Show notes:

5:58 - Part of Emily’s life she loves the most

6:57 - 6 categories in life that you want to be fulfilling 

  • Relational

  • Physical

  • Spiritual

  • Financial 

  • Emotional 

  • Professional 

  • 9:56 - Where do you feel most substantial in your life

    • Where part are you thriving, and where part just surviving

    • Midnight - Structuring your day to get the most incredible sleep

      • getting sunshine

      • how much caffeine are you having throughout the day

      • what are you eating

      • 13:05 - Dealing with Emotional aspects of your life

        • list it out or write it down

          • When was the time you fell the most stable, at peace and well-rested

          • Recognising that change can happen

          • 17:48  - How time and space is vital for emotional wellbeing

            • have daily time to move your body and time with yourself

            • what do you need to start establishing a more emotionally centered day

            • 25:33 - What is financial safety for you

              27:06 - What is the way you want to live your life in terms of spiritual, physical and relational aspects

              33:07 - Being obsessive with work and taking it away from yourself

              37:09 - Sit down with yourself and audit how you want to give your life

              • what are you willing to do for that

              • how are you ready to invest in it

              • 41:45 - The story you tell yourself about yourself is the identity you create 

                .

                .

                .

                Spotify:

                https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b


                Apple:

                https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359


                THE PROCLIVITY METHOD: 

                • Information: https://www.proclivity.co/proclivity-method

                • Clarity Call: https://www.proclivity.co/clarity-call


                • ...more
                  View all episodesView all episodes
                  Download on the App Store

                  The Proclivity PodcastBy Proclivity

                  • 5
                  • 5
                  • 5
                  • 5
                  • 5

                  5

                  31 ratings