Dr. John shares some positive psychology tools and frameworks to help you learn to be happier.  What is happiness?  What is the PERMA framework?  Why are positive emotions so important for happiness?  How well can you spot your own positive emotions?  What is the emotion of elevation?  How can I make my work more meaningful (as meaningful work is the #1 predictor of happiness in men!)?  Join Dr. John in a solocast where he offers some of his best strategies for becoming less irritable and more content. Take it from one a former curmudgeon - Dr. John!  Please like, review, rate and share! If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues. Follow Dr. John Schinnerer on | Instagram | <a href="http://instagram.com/">Instagram.com/</a>@TheEvolvedCaveman | Facebook | <a href="http://facebook.com/Anger.Management.Expert">Facebook.com/Anger.Management.Expert</a> | Twitter | <a href="http://twitter.com/">Twitter.com/</a>@JohnSchin | LinkedIn | <a href="http://linkedin.com/in/DrJohnSchinnerer">Linkedin.com/in/DrJohnSchinnerer</a> Or join the email list by visiting: <a href="http://guidetoself.com/">GuideToSelf.com</a> Please visit our YouTube channel and remember to Like & Subscribe! <a href="http://www.youtube.com/user/jschinnerer">https://www.youtube.com/user/jschinnerer </a> Editing/Mixing/Mastering by: Brian Donat of B/Line Studios <a href="http://www.blinestudios.com/">www.BLineStudios.com</a> Music by: Zak Gay <a href="http://otonamimusic.com/">http://otonamimusic.com/</a>

Dr. John shares some positive psychology tools and frameworks to help you learn to be happier. What is happiness? What is the PERMA framework? Why are positive emotions so important for happiness? How well can you spot your own positive emotions? What is the emotion of elevation? How can I make my work more meaningful (as meaningful work is the #1 predictor of happiness in men!)? Join Dr. John in a solocast where he offers some of his best strategies for becoming less irritable and more content. Take it from one a former curmudgeon - Dr. John! Please like, review, rate and share! If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues. Follow Dr. John Schinnerer on | Instagram | Instagram.com/@TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/@JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer Or join the email list by visiting: GuideToSelf.com Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Music by: Zak Gay http://otonamimusic.com/

&nbsp;Dr. John shares some positive psychology tools and frameworks to help you learn to be happier.&nbsp;&nbsp;What is happiness?&nbsp;&nbsp;What is the PERMA framework?&nbsp;&nbsp;Why are positive emotions so important for happiness?&nbsp;&nbsp;How well can you spot your own positive emotions?&nbsp;&nbsp;What is the emotion of elevation?&nbsp;&nbsp;How can I make my work more meaningful (as meaningful work is the #1 predictor of happiness in men!)?&nbsp;&nbsp;Join Dr. John in a solocast where he offers some of his best strategies for becoming less irritable and more content. Take it from one a former curmudgeon - Dr. John!&nbsp;&nbsp;Please like, review, rate and share! If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues. Follow Dr. John Schinnerer on | Instagram | <a href="http://instagram.com/" rel="noopener noreferrer">Instagram.com/</a>@TheEvolvedCaveman | Facebook | <a href="http://facebook.com/Anger.Management.Expert" rel="noopener noreferrer">Facebook.com/Anger.Management.Expert</a> | Twitter | <a href="http://twitter.com/" rel="noopener noreferrer">Twitter.com/</a>@JohnSchin | LinkedIn | <a href="http://linkedin.com/in/DrJohnSchinnerer" rel="noopener noreferrer">Linkedin.com/in/DrJohnSchinnerer</a> Or join the email list by visiting: <a href="http://guidetoself.com/" rel="noopener noreferrer">GuideToSelf.com</a> Please visit our YouTube channel and remember to Like &amp; Subscribe! <a href="http://www.youtube.com/user/jschinnerer" rel="noopener noreferrer">https://www.youtube.com/user/jschinnerer </a> Editing/Mixing/Mastering by: Brian Donat of B/Line Studios <a href="http://www.blinestudios.com/" rel="noopener noreferrer">www.BLineStudios.com</a> Music by: Zak Gay <a href="http://otonamimusic.com/" rel="noopener noreferrer">http://otonamimusic.com/</a>

Episode 125: How To Be Happier Via Positive Psychology Dr. John Schinnerer The Evolved Caveman Podcast

The Best Men's Podcast For Greater Happiness &amp; Health Let’s be honest. If you’re crushing it at work but your personal life is circling the drain, you’re not actually winning. And if you’ve mastered spreadsheets but can’t remember the last time you laughed, touched a human, or had sex that didn’t feel like a negotiation—well, you’ve got a problem.   Who says men aren't into personal development!? The goal here isn’t just success. It’s success and happiness. At work and at home. Anything less? That’s just a burnout cocktail served with a side of regret.  Dr. John Schinnerer has been helping high-achieving men level the hell up for over 20 years. We're talking Army Rangers, Navy SEALs, Fortune 500 CEOs, pro athletes, and high-powered execs—aka, the guys who look like they have it all together but are secretly one crisis away from losing their minds.  It's not enough to be successful. We also need connection, happiness and purpose. John’s obsession? The sweet spot where high performance meets actual fulfillment. Where you stop white-knuckling your way through life and start showing up with purpose, connection, and the kind of swagger that comes from knowing who you are—not just what you do.  So if you want to start tuning into the best podcast for men, if you want to become the kind of man who’s not emotionally allergic, who leads with confidence, loves with intention, and actually enjoys the life he’s built—welcome. You’re exactly where you need to be.  Just do us all a favor and hit subscribe, rate, review, and, most importantly, share this with another person who could use a kick in the emotional pants.  Let’s evolve, fellas. The world needs better men.  Listen to the top podcast for men and the women who love them - The Evolved Caveman Podcast. For more on the podcast, visit: <a href="https://theevolvedcaveman.com">TheEvolvedCaveman.com</a>  For more on Dr. John's executive coaching services, visit: <a href="https://guidetoself.com">GuideToSelf.com</a>  For info on Dr. John and Joree's top notch couples counseling, hit up: <a href="https://loveisntenough.net">LoveIsntEnough.net</a> For info on Joree's excellent counseling for women, take a look at: <a href="https://joreerose.com">JoreeRose.com</a>

Health & Fitness

The Best Men's Podcast For Greater Happiness & Health Let’s be honest. If you’re crushing it at work but your personal life is circling the drain, you’re not actually winning. And if you’ve mastered spreadsheets but can’t remember the last time you laughed, touched a human, or had sex that didn’t feel like a negotiation—well, you’ve got a problem. Who says men aren't into personal development!? The goal here isn’t just success. It’s success and happiness. At work and at home. Anything less? That’s just a burnout cocktail served with a side of regret. Dr. John Schinnerer has been helping high-achieving men level the hell up for over 20 years. We're talking Army Rangers, Navy SEALs, Fortune 500 CEOs, pro athletes, and high-powered execs—aka, the guys who look like they have it all together but are secretly one crisis away from losing their minds. It's not enough to be successful. We also need connection, happiness and purpose. John’s obsession? The sweet spot where high performance meets actual fulfillment. Where you stop white-knuckling your way through life and start showing up with purpose, connection, and the kind of swagger that comes from knowing who you are—not just what you do. So if you want to start tuning into the best podcast for men, if you want to become the kind of man who’s not emotionally allergic, who leads with confidence, loves with intention, and actually enjoys the life he’s built—welcome. You’re exactly where you need to be. Just do us all a favor and hit subscribe, rate, review, and, most importantly, share this with another person who could use a kick in the emotional pants. Let’s evolve, fellas. The world needs better men. Listen to the top podcast for men and the women who love them - The Evolved Caveman Podcast. For more on the podcast, visit: TheEvolvedCaveman.com For more on Dr. John's executive coaching services, visit: GuideToSelf.com For info on Dr. John and Joree's top notch couples counseling, hit up: LoveIsntEnough.net For info on Joree's excellent counseling for women, take a look at: JoreeRose.com

The Best Men's Podcast For Greater Happiness &amp; Health Let’s be honest. If you’re crushing it at work but your personal life is circling the drain, you’re not actually winning. And if you’ve mastered spreadsheets but can’t remember the last time you laughed, touched a human, or had sex that didn’t feel like a negotiation—well, you’ve got a problem. &nbsp; Who says men aren't into personal development!? The goal here isn’t just success. It’s success and happiness. At work and at home. Anything less? That’s just a burnout cocktail served with a side of regret.&nbsp; Dr. John Schinnerer has been helping high-achieving men level the hell up for over 20 years. We're talking Army Rangers, Navy SEALs, Fortune 500 CEOs, pro athletes, and high-powered execs—aka, the guys who look like they have it all together but are secretly one crisis away from losing their minds.&nbsp; It's not enough to be successful. We also need connection, happiness and purpose. John’s obsession? The sweet spot where high performance meets actual fulfillment. Where you stop white-knuckling your way through life and start showing up with purpose, connection, and the kind of swagger that comes from knowing who you are—not just what you do.&nbsp; So if you want to start tuning into the best podcast for men, if you want to become the kind of man who’s not emotionally allergic, who leads with confidence, loves with intention, and actually enjoys the life he’s built—welcome. You’re exactly where you need to be.&nbsp; Just do us all a favor and hit subscribe, rate, review, and, most importantly, share this with another person who could use a kick in the emotional pants.&nbsp; Let’s evolve, fellas. The world needs better men.&nbsp; Listen to the top podcast for men and the women who love them - The Evolved Caveman Podcast. For more on the podcast, visit: <a href="https://theevolvedcaveman.com" rel="noopener noreferrer">TheEvolvedCaveman.com</a>&nbsp; For more on Dr. John's executive coaching services, visit: <a href="https://guidetoself.com" rel="noopener noreferrer">GuideToSelf.com</a>&nbsp; For info on Dr. John and Joree's top notch couples counseling, hit up: <a href="https://loveisntenough.net" rel="noopener noreferrer">LoveIsntEnough.net</a> For info on Joree's excellent counseling for women, take a look at: <a href="https://joreerose.com" rel="noopener noreferrer">JoreeRose.com</a>

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Episode 125: How To Be Happier Via Positive Psychology Dr. John Schinnerer The Evolved Caveman Podcast

Episode 125: How To Be Happier Via Positive Psychology Dr. John Schinnerer The Evolved Caveman Podcast

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