How to stop drinking soda?

A soda habit is hard to kick, but don’t worry, I’m going to show you exactly how to stop drinking soda in this episode. I know it might be a daunting task - it is a hard habit to kick. If you drink soda, it’s probably been part of your life for a long time. This includes diet soda friends! So sorry!

Any habit can be hard to kick but soda can be particularly tricky because it is so addictive. Are you ready to kick soda and diet soda to the curb?

RESOURCES AND LINKS MENTIONED IN HOW TO STOP DRINKING SODA:

Transcript: https://audreychristie.com/125

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How to Stop Drinking Soda?

Rough Transcript (listening is best)

Soda is a hard habit to kick...

A soda habit is hard to kick, but don’t worry, I’m going to show you exactly how to stop drinking soda in this episode. I know it might be a daunting task - it is a hard habit to kick. If you drink soda, it’s probably been part of your life for a long time. 

Any habit can be hard to kick but soda can be particularly tricky because it is so addictive. This episode was almost too hard to stretch out to make into an actual episode -because the steps to stop drinking soda are so stinkin' simple.

Intro

Welcome if this is your first time listening - I’m Audrey Christie - I’m a functional and integrative nurse nutritionist and energy medicine practitioner. I help women stop chasing symptoms and find relief and ultimately learn how to heal their bodies from autoimmune disease.

Quitting Soda is important for your health...

Bottom line - soda or diet soda is super hard to kick, the same goes for energy drinks. So if you have been wondering how to stop drinking soda and all its toxic ingredients, I want to assure you there's a slow way to do it. If you're worried about caffeine withdrawal headaches, missing it too much, or just feeling nervous about a significant shift in your life -- let's work on it slowly. Baby steps often get us to our destination in a far more lasting way than trying it cold turkey.

Leaving behind soda improves literally every aspect of your health. It’s one of the first steps to healing your body on so many levels, including mental health.

Specifically, you will:

Reduce or eliminate anxiety

Improve the health fo your teeth

Strengthen your bones

Improve your immune system

Reduce sugar cravings

Increase your energy

A Quick Story for you from a client...

I absolutely adore getting feedback from you - ratings, reviews on your fav podcast provider, comments and messages on social, and feedback from clients in my 1:1s and group programs...it helps me to help more people and sometimes I get the BEST questions too -

She had given up everything, was eating essentially a paleo, grain-free, diet, heavy on veggies, heavy on meat no grains no dairy no nightshades (those were the devil). Her symptoms kept leaving and coming back… why is that? Because her root causes had not been addressed. She kept getting accused of not eating clean...enough.