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December 07, 2023

Episode 125: You Crushed The Total! Now What?

30 minutes

Episode 125: You Crushed The Total! Now What?
In this episode, Robyn and Ben get us pumped for what is coming next in training! The CrossFit Total was an awesome event. We saw so many people lift personal bests. But now what do we do? Check out all the highlights below:

Happy Positive Thoughts and Rants

All The successes of the total and training

Ben hates no-repping people

What is coming next in the gym?

How to assess your strength progress/training

Why work capacity matters

How strength can help your ability to do more work

What skills are we going to develop next?

Bring back the fun workouts

What to expect in training for the next few months

Hopefully, this podcast gets you excited for the training to come in the next few months. If you have more questions about the next training cycle and how to reach your goals, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

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