You talk to yourself. It's ok, and you can admit it. Everyone does it. Talking to yourself or having a "voice" in your head is as common as breathing air. Unfortunately, that voice in your head, if it's anything like mine, is often your biggest critic rather than your supporter. It doesn't have to be this way, though! This week I'm reviewing the book Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. 

This discussion will help you to:

1. Understand the voice in your head

Chatter is a rarely discussed yet important topic, and I hope you'll join me this week as I discuss it.