www.drmelissasmith.com/263-whygratitude

www.drmelissasmith.com/262-survivalskillspart2

www.drmelissasmith.com/261-survivalskillspart1

Have you ever feared losing your edge and found yourself pushing too hard, only to end up burned out? You’re not alone—many people fall into this cycle. This week on the podcast, we're tackling this concern head-on: exploring why burnout happens and how to avoid it while maintaining your drive. 

www.drmelissasmith.com/260-losingyouredge

Are you feeling stuck in survival mode, wondering how to get through when there’s no end in sight? This week on the podcast, we’re exploring three core components of self-compassion: self-kindness, recognizing common humanity, and mindfulness. We’ll discuss how understanding these concepts can help you move beyond just surviving and start thriving. 

Join me as we dive into practical ways to break free from survival mode and embrace a more compassionate approach to life.

www.drmelissasmith.com/259-thrivingorsurviving

Feeling anxious about taking action? It's normal—the highest anxiety often comes from anticipation. This week on the podcast, we're discussing how taking small steps can help overcome a crisis of confidence and reduce anxiety. We’ll dive into five key steps: get compassionate, get quiet, get perspective, get help, and get feedback. Join me as we explore each of these strategies in depth and learn how to regain your confidence.

www.drmelissasmith.com/258-overcomeconfidencecrisis

Have you ever experienced a crisis of confidence? If you haven't, you might not be truly living because ups and downs are part of life—whether at home, in relationships, or at work. This week on the podcast, we're exploring what happens when your confidence falters and how to navigate it. You're not alone, and there are valuable insights to help you through it.

www.drmelissasmith.com/257-confidencecrisis

In psychology, we often explore tools that help us navigate life, and one of my favorites from the trauma literature is the Window of Tolerance. It's a powerful concept that I use both in clinical practice and leadership. It provides a framework for understanding our experiences and helps us manage them more effectively.

Tune in to today’s podcast episode to learn what the Window of Tolerance is and how you can apply it in your life.

If you've listened to the podcast before, you know I'm a bit of a geek about attachment. In today’s episode, we’re diving into the topic of secure attachment—a key factor in happiness, security, and healthier relationships.

Attachment forms early in life, and we all carry its impact with us. Without awareness, those early attachment issues can affect our present-day relationships.Join me as we discuss how to address relationship concerns and take small steps toward building a more secure attachment.

Life is tough, and we all face stressors that impact our minds and bodies. When stress hits, our nervous system often reacts in ways that aren't always helpful.

Tune in today as we discuss how to manage these reactions and develop effective coping strategies. It's more than just finding comfort. It's about learning how to handle stress in a way that works.