Are you feeling stuck in survival mode, wondering how to get through when there’s no end in sight? This week on the podcast, we’re exploring three core components of self-compassion: self-kindness, recognizing common humanity, and mindfulness. We’ll discuss how understanding these concepts can help you move beyond just surviving and start thriving. 

Join me as we dive into practical ways to break free from survival mode and embrace a more compassionate approach to life.

www.drmelissasmith.com/259-thrivingorsurviving