Today on the podcast, Tammi and Sondra are excited to welcome back Caitlin. If you don’t know Caitlin from her previous interview (Episode 22), then you will know her by her music, as it is the intro and outro music of the show. Caitlin has grown exponentially since her last appearance, both in her recovery and creatively. They talk about her newly formed record label and her first solo EP, Freaks & Misfits, a release of three techno ballads that explore longing, hurt and love through the lens of a misfit. They also talk about painting and the prolific amount of work that Caitlin has produced in the last two years, they talk about the influence that kundalini has had on Caitlin and her whole well-being, and they talk about her three year sober anniversary. Caitlin is embodied proof of the hard and beautiful work of recovery. You can learn more about Caitlin with links to purchase her new EP at https://caitlinhere.com/ and you can hear clips of her techno ballads on Instagram @caitlinhere. 

This week Caitlin shares three items from her Unruffled Toolbox: (1) Kundalini yoga; (2) 100% Responsibility; and (3) Morning pages.