On this episode, Keyera Patrick, a certified mindset coach, discusses her work and how she helps women balance both a career and a home life. She helps us understand the difference between a mindset coach and a cognitive behavioral therapist and how both are beneficial to personal growth. We also talk about some current day issues and how re-focusing our mindsets can work for the better.

Contact Mike:

Mike Sinopoli - NASM Certified Personal Trainer & Nutrition Coach

Instagram, Facebook, X, LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com