It can be so easy to fall into old patterns and to make choices that compromise our needs. This comes as no surprise as we've been conditioned our entire lives to do so. In today's episode we'll be talking about this conditioning and what we can do to best support our needs, especially in difficult times. In this episode we cover:

• What's going on in Claire's world 
• How to make challenging times easeful (not easy)
• The tv dinner vs the home cooked way of meeting needs
• Why we return to bad habits and old patterns
• The difference between intentional coping and masking
• Being honest with where you're at 
• How we're conditioned to cope and why we're conditioned that way
• What it means when Claire treats herself
• The truth about diamonds and their relation to our conditioning
• Why Claire chose to stay on her detox and the impact of doing so
• What usually happens when we choose to "feel good" in the moment
• What Claire's needs told her and how it went again her conditioning 
• How piling shit on top of shit just leads to more shit 
• The difference between what your brain, your taste buds and your body is saying

• The episode that talks about the red-green spectrum - Episode 3 - I need to do WHAT?

• Claire was correct, the definition of sartorial - relating to tailoring, clothes, or style of dress. "sartorial elegance"
• Why do we say "in" a movie, but "on" TV: https://slate.com/human-interest/2015/10/why-are-you-on-a-tv-show-but-in-a-movie-several-hypotheses.html  

Episode References:Note:

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

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