Digestion is the #1 most important aspect of creating good health. Without proper digestion, you will never truly live up to your health potential.

No matter the disease or illness a person is facing, the key the healing begins with digestion and creating stable Agni and Vata.

In this episode we go back to the foundations of digestion and discuss Agni and it's qualities. We look at what increases Agni and what weakens Agni as well as bust the belief that it's desirable to have an unlimited appetite without gaining weight.

We discuss the connection between Agni and vata dosha and how important the air element is to healthy digestive fire.

And we lay the foundation for the future digestion series of podcasts.

The episode concludes with a challenge to help get in better touch with your digestive fire.

As a gift to my listeners, I'm hosting a FREE workshop on zoom Thursday September 30th at 12pm MT -- 3 Secrets to Healthy Digestive and a Happy Gut.

Register at https://ayurvedalifeschool.com/webinar

And the Fall Ayurveda Cleanse is coming up October 11th. Register now at https://ayurvedalifeschool.com/seasonalcleanse

Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit

Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion

Connect with me online:

https://ayurvedalifeschool.com

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Ayurveda Life School

Namaste.