This week Merrit is joined by Dr. Cynthia Hey as they chat about how to motivate yourself when forming new healthy habits.

Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.com
For the audiobook version visit Merrit on Instagram @merrithartblay and click the link in his bio.

Hosted by: Merrit Hartblay
Executive Producer: Jess Branas
http://www.branasenterprises.com