This week, Kat sits down with Sophia Dzwonkowski. Sophia is a junior at Middletown High School North in New Jersey and opens up about her story battling performance anxiety in sport as she became older. She also touches on experiencing burnout, perfectionism, and how her mental health shifted after quitting basketball.

This week, Kat sits down with Sophia Dzwonkowski. Sophia is a junior at Middletown High School North in New Jersey and opens up about her story battling performance anxiety in sport as she became older. She also touches on experiencing burnout, perfectionism, and how her mental health shifted after quitting basketball.

This week, Kat sits down with Sophia Dzwonkowski. Sophia is a junior at Middletown High School North in New Jersey and opens up about her story battling performance anxiety in sport as she became older. She also touches on experiencing burnout, perfectionism, and how her mental health shifted after quitting basketball.

Episode 128 - Sophia Dzwonkowski

Presented by Morgan’s Message, The Mental Matchup is a podcast focused on opening up dialogue about athlete mental health. Co-hosts Kat Zempolich and Schuyler DeBree are both former division one athletes who attended Duke University, and are passionate about making sure no one feels alone in their mental health challenges.

Society & Culture

Sports

Health & Fitness

Mental Health

Personal Journals

Presented by Morgan’s Message, The Mental Matchup is a podcast focused on opening up dialogue about athlete mental health. Co-hosts Kat Zempolich and Schuyler DeBree are both former division one athletes who attended Duke University, and are passionate about making sure no one feels alone in their mental health challenges.

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Episode 128 - Sophia Dzwonkowski

Episode 128 - Sophia Dzwonkowski

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